I help women break free from endless hormone issues, fertility frustration, and “mystery symptoms” by uncovering the real root causes and creating lasting solutions.

Work With Me

If you’ve been told “everything looks normal” but know something isn’t right - you’ve tried everything, nothing is working and you’re fed up…

You are in the right place.

You don’t need to keep piecing it together on your own —you need science-backed strategies, a proven process and support that actually meet you where you are.

Here you’ll find personalized coaching, functional medicine tools, and education that give you the confidence, clarity, and next right steps for your health goals.

  • Women’s Health, Fertility Expert

  • Health Coach

  • Dietitian, RD, LDN

  • Functional Practitioner, IFNCP

  • Director of Health Coaching at Vidal Coaching

Learn about me and this work

REVIEW TESTIMONIALS - CLICK HERE

I WANT TO LEARN MORE!

FERTILITY 〰️ HORMONES 〰️ PERIODS/PMS 〰️ GUT 〰️ METABOLISM 〰️ THYROID 〰️

When I first reached out, I had SKIN issues, Bloating for years, and very IRREGULAR CYCLE (40-50+ days). My nutrition was already pretty good, but through this process I learned there is a lot more involved AND how much lifestyle & stress managem
“Kristen helped me SO much in healing my Gut issues, PCOS, CMV, and my mental health. 🌟 I’m happy to share I now get my period every month to the day completely on my own🙌! 🌟My hormones are SO much more balanced - I never break out
“I haven’t had a normal period since I started menstruating nearly 20 years ago. So when I got it in 31 days, I messaged Kristen in all caps 🙌🏼🙌🏼 ➡️➡️After years of doctors telling me to manage my PCOS with birth control and dieting,
Over a year and a half working with her doctors. And then we started together and little over a few months fully committed to our process and BOOM 💥! This client is now at week 18! Exciting to see baby continue to grow and thrive! #pcoswarrior #pcos
👏Fertility success after being told medications & infertility treatments were her only options. The power of process, time, patience & surrendering to allowing the body to come into balance at a foundational root cause level. We’ve don
Congrats to Dennis & welcome baby girl Hainsley!!! This is the outcome of a dedicated mom and dad to their health!!! WHERE WE STARTED: Dennis came in w HIGH liver enzymes, cholesterol, triglycerides, & overweight w minimal movement & u
Client progress update!!: Dennis turned his health around - he cut his liver enzymes in half, cut cholesterol and triglycerides in half, improved metabolic function, and all of this support…. SPERM HEALTH! Aka support for MALE FERTILITY!!! Him
After 6 weeks of dedicated changes in Dennis’ lifestyle, nutrition, and habits - WOW to see these numbers come back!!! At 31 years old, a past collegiate athlete, generally healthy (or so he thought), he’s the typical office work job with
My Client SN (prefers to stay anonymous), in just 8 weeks has come a LONG way! SN started working w me ****taking DAILY coffee enemas just to have a bowel movement for a year****, gut issues, extreme anxiety and OCD, NO CYCLE the past 6 months. She&r
When you get to meet the human you’ve worked with for months through the computer ❤️❤️❤️ Cristina & I liked to talk about brain science sometimes in our calls. The wiring of our brain. Every conversation, interaction, one time meeting,
💫Client Testimonial - Sam is a great friend and client - she’s been committed to the process and trusted the next steps we were taking! Education is a KEY component of the work we do at nutrition dynamic - we don’t want you to just get t
“When I started working with Kristen and @nutrition_dynamic , to say that I had an unhealthy relationship with food would have been a massive understatement. After developing anorexia in my teens, I spent the next thirty-some-odd years vigorous
“No more insomnia! I’m sleeping 7-8 hours regularly - I’m getting more sleep, and consistently! Change is incremental on a day to day basis. I am seeing the correlation of sleep deprivation and eating/mood. I feel thinner and less b
When a client comes in with their #1 issue of “GUT ISSUES” (for Stephanie Candida), we have to recognize that YES we’ve got an overgrowth not only of yeast (candida) but likely excess pathogenic bacteria & impaired GI functions
I remember when over a year ago Sarah couldn’t barely get out of bed. She’d have to ask someone else to get the olive oil out of the cabinet because her autoimmune condition and severe instability in her joints would not allow her to do s
PROGRESS UPDATE: 3 months in & Ben going strong 💪READ THIS POST - bc it’s not about “3 mons one and done”... this is a *progress update* that sometimes my clients need to reflect on the small wins adding up and continuing to se
💫Client Testimonial, Jenna - thank you for sharing your story... I know so many women have experienced similar challenges, grateful for you reaching out for help & sticking w the process together 🙏❤️ ⠀ ➡️improved acne 🙌 ➡️regulated periods ➡️n
Improving gut health = LIVING LIFE without limitations!!! Massive win here to celebrate from my client Nick 🎉 "As an individual with a very high stress job and someone with IBS, I was battling both the symptoms of the stress of my job and th
Malory chose to go with IVF for her fertility treatment plan. She had zero issues, took first time and seriously has had no symptoms other than a little tired as expected. She’s “graduated” her fertility clinic and is so happy with
⚡️ Power of functional medicine in Chronic autoimmune conditions!

At 33yo, Sarah was struggling. hard. Literally the sweetest human, all I wanted was to truly help this mother, wife & friend quite literally, get back up on her feet. ⠀ ❌SYMPTOMS/

“After years of being failed by doctors, I was so relieved to be partnered with someone who cared about my WHOLE health, not just one specialty. She’s so smart and deliberate with her supplement and protocol recommendations. Through my time, I’ve learned SO MUCH about my health and my body, and how everything is connected. I feel truly empowered in this area moving forward. 11/10 would recommend Kristen and Vidal Coaching” - Jacqui

You’re suffering. Be it big or small, you want more - your fertility, period and hormone health, gut health, mental health, thyroid, maybe it’s a history of being dismissed by doctors, feeling anxious or depressed. I was in those same shoes over 10 years ago and that’s what led me down the path of functional medicine… I call it an upgrade to my traditional dietetics background.

You see, we need a PROCESS when we are trying to optimize, trying to heal, trying to get answers for our health. We need to address the ROOT CAUSE to actually get solutions. Otherwise, we find ourselves bombarded with “you should do this” and start throwing things at a wall hoping something sticks… and maybe a couple times it has, but it never is REALLY the right “thing”.

You are a part of something bigger when we work together - a Collective mission to change how health care can be delivered.

LET'S GET STARTED!